All classes are held in the aerobics room unless otherwise noted.
360 (45 min) Hit the gym floor to get a fun and motivating workout around our 360 machine. This program will provide an exercise resource you want and need to strengthen your whole body.
Yoga (60 min MP) The focus of this class is relaxation, deep stretching, and breathing. Incorporating the same principles of traditional Hatha Yoga, the poses used are meant to relax and calm the body. They are easily modified to accommodate the participant who may experience physical limitations due to injury, fitness level, and age.
Better Balance (45 min AR) This class includes workout techniques inspired to improve balance. It focuses on low-impact movements designed to strengthen your body in ways that few other workouts can.
Body Burn (45 min AR) A total body workout using an array of equipment to build strength and cardiovascular endurance.
Body Care (45-60 min AR) After a long hard week of exercising, it is important to take time and implement self-care. This class offers relaxation and self-alignment to help improve circulation, build better breathing techniques, and increase flexibility.
Boxing 101 (45 min) An introduction to the basics of boxing. Build a strong foundation on the fundamentals of form, stance, and conditioning all while working up a sweat, one round at a time!
BPM (60 min) BPM is a total fitness program consisting of twice weekly exercise sessions with a certified Movement Disorder instructor. *Pre-registration required for BPM.
Cycle Sculpt (60 min)Group Cycling offers an individual workout in a group exercise setting. This supervised aerobic training session on indoor cycles includes endurance work, intervals, and strength work.
Fiery Cycling (50 min, CR) An intense and challenging cardiovascular workout focusing on endurance and strength by simulating an outdoor bike ride. **YOU MUST CALL ONE DAY BEFORE TO RESERVE YOUR BIKE FOR THIS CLASS 919-938-7581**
Flex & Stretch (30 min AR ) A relaxing class that combines breathing, balance, and stretching to improve flexibility, body alignment, and soothe stiff joints and tight muscles.
F.O.R.M. (45 min) Level Up Your Fitness! Join our 12-week trainer-led workshop to build strength, confidence, and lasting healthy habits. Each week features a new topic and workout—perfect for all fitness levels. It’s a rolling program, so jump in anytime and start your journey!
Interval Training (45 min) Incorporating intervals of cardiovascular exercises alternated with dynamic muscular strength exercises utilizing a variety of weight equipment, bands and your body weight. No class is ever the same. Your body will love the variety!
Kickboxing (60 min) Kickboxing techniques, punches, and kicks, guaranteed to improve your cardiovascular endurance, enhance your coordination, get you sweating! Whether you're a beginner or an experienced fitness enthusiast, this routine is suitable for all levels, with modifications provided for every move.
Lift 45 (45 min) 45 minutes of strength training that targets specific muscle groups each session.
Line Dancing (60 min AR) Cardiovascular workout incorporating fun line dances. It’s a workout for the mind and body. All levels are welcome. This class is hybrid meaning it is offered in-person and on-line through Zoom 590 144 5794
Lower Sculpt (45 min) This class is designed to provide cardiovascular, resistance and flexibility training all in one. This class contains low- impact aerobics, enabling you to work on flexibility while also focusing on body shaping.
Lunch Stretch (30 min AR) Lunch yoga has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction, all in the lunch hour.
Rise & Grind (45 min) Get up and get at it! This class is a mix of HIIT (high intensity and interval training), strength training, and cardio in various areas of the facility. See the class schedule for locations for each day. It's time to Rise & Grind to start your day.
Rise & Tone (30 min AR) A varied strength training session to build muscle and develop strength and endurance.
SilverSneakers Circuit (45 min AR) Standing circuit workout to increase cardiovascular and muscular endurance using hand weights, elastic tubing with handles and a SilverSneakers ball and incorporating non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers Classic (45 min AR) Varied exercises to increase muscular strength, range of movement, and activity for daily living skills using hand weights, elastic tubing with handles, and a ball. A chair is used for seated or standing support.
Silver Stretch (45 min AR) A relaxing class that combines breathing, balance & stretching to improve flexibility, body alignment, and soothe stiff joints and tight muscles. A chair will be used to stand beside, behind or sit in while stretching the body from head to toe.
SSS (60 min) Strength, Stretch and Stability! SSS will get you stronger, more flexible, and better on your feet. A fully packed class to get you through the rest of your day.
Super Sizzle (30 min AR) This class is designed to provide straight 30 minutes of cardiovascular exercise to help improve your overall cardiovascular endurance.
Tone It Up (45-60 min AR) This class is designed to provide 45-60 minutes of strengthening and toning along with a burst of cardio mixed in to help improve your overall endurance. Great for all fitness levels.
Walk 15® (30-45 min AR) Taking the best features from low impact, aerobic style, group exercise, Walk 15® group classes keep it easy to follow but effective in results with our exclusive 15-minute, BIG Calorie-Burning Miles system! Open to all ages and all fitness levels.
Yo Pi (45 min) Combining the principles of Yoga and Pilates to build muscular endurance and flexibility, target balance by correcting form and posture, and improve joint integrity and overall body alignment.
Aqua Intervals (45 min) Not everyone can participate in land-based interval training, for a host of reasons, including chronic pain, obesity or injury. In these situations, the buoyancy and support of the water, coupled with a variable-speed underwater, can be the right modality for many who would otherwise not tolerate high intensity activity. Bursts of intense training are sandwiched between short rest periods and repeated for 15 minutes making this class fun and a great workout!
Joint Action (45 min) Warm water exercises to keep joints moving and improve flexibility, strength, coordination, endurance and mobility for individuals with arthritis, fibromyalgia or other musculoskeletal problems. Also a great class for athletes recovering from injuries. This class is held in the therapy pool. It is also a designated Silver & Fit exercise class.
Movement Matters (45 min) Exercises to increase endurance, strength, and flexibility. Held in the lap pool, this class is for all levels depending upon your personal motivation and push for intensity.
S'WET (45 min) Designed to build muscle and challenge coordination and reaction time, this class has a constantly changing environment to push intensity to the next level.
Water Works (60 min) A fun and energetic class that is great for all levels! An array of equipment will be used to increase strength and build endurance all while having fun in the water. A great class for cardio not on land.
Yo Pi Chi (60 min) A low-impact class combining the principles of Yoga, Pilates, and Ai Chi in a warm water environment to increase range of motion, muscular flexibility, and joint integrity.
Family Swim
Members may bring children ages 2-11 to the pool areas during the designated times. Members over the age of 12 may use either pool at any time during operating hours. Please refer to the policy listed in the pool area for more details.
Lap Pool Family Swim Times:
- Monday-Friday, 8:00 a.m. - 8:30 p.m.
- Saturday-Sunday, 1:00p.m. - 4:30 p.m.
Therapy Pool Family Swim Times:
- Not available during the week, Saturday-Sunday, 1:00 p.m. - 4:30 p.m.
Physical Therapy
Members 12 and older may use the therapy pool anytime, but the jets will not be running during physical therapy sessions.
Physical Therapy Times:
- Monday & Wednesday, 8:20 a.m. - 4:30 p.m.
