Personal & Group Training
Reach your fitness goals with support from a health and wellness specialist at HealthQuest Fitness and Wellness Center in Smithfield. You’ll get a customized workout program and help staying motivated at the area’s only wellness center with certified, full-time personal trainers.
Benefits of Personal Training
Testimonials
Find out how HealthQuest members like you changed their lives with help from personal trainers.
As your coach, one of our wellness coordinators can help you get the fastest, best possible results. You’ll work on:
- Making exercise part of your daily routine
- Overcoming obstacles to healthy living
- Reaching the right balance between fat loss and muscle gain
- Spending the right amount of time on the types of exercise most likely to benefit you
- Staying safe and practicing correct techniques
Services & Options
Choose the service that’s right for you:
- Individual Personal Training – Focuses exclusively on your needs and goals with dedicated attention from a personal trainer
- Partner Training – Serves both you and a friend or loved one who can hold each other accountable to the training plan
- Small-group Personal Training – Coaches three to five people who help each other feel supported and motivated
Individual Personal Training
One-on-one training with a certified personal trainer. Can be completed on land or in the pool. Please inquire at the reception desk or with a personal trainer, if you are interested in packages higher than 12 sessions.
MEMBER
|
30 Min |
45 Min |
One Hour |
| 1 Session |
$30 |
$40 |
$45 |
| 3 Sessions |
$85 |
$100 |
$120 |
| 6 Sessions |
$150 |
$190 |
$225 |
| 12 Sessions |
$270 |
$340 |
$408 |
NON-MEMBER
|
30 Min |
45 Min |
One Hour |
| 1 Session |
$40 |
$50 |
$55 |
| 3 Sessions |
$105 |
$125 |
$150 |
| 6 Sessions |
$185 |
$220 |
$250 |
| 12 Sessions |
$320 |
$400 |
$480 |
Partner Training
Price per couple.
MEMBER
|
30 Min |
One Hour |
| 1 Session |
$45 |
$60 |
| 3 Sessions |
$130 |
$180 |
| 6 Sessions |
$225 |
$350 |
| 12 Sessions |
$405 |
$600 |
NON-MEMBER
|
30 Min |
One Hour |
| 1 Session |
$65 |
$80 |
| 3 Sessions |
$150 |
$210 |
| 6 Sessions |
$285 |
$405 |
| 12 Sessions |
$525 |
$720 |
Small-Group Personal Training
Small group training bridges the gap between one-on-one personal training and group fitness classes. Participants enjoy the energy and motivation of a group setting while receiving personalized coaching and accountability from a certified personal trainer. HQ offers a variety of small group training programs such as F.O.R.M, Ladies Who Lift, HeartStrong, Braving Parkinson through Movement and Get Real & Heel.
Payment
Prepay for all personal training services. To avoid a $25 cancellation fee, give us 24 hours’ notice before you cancel a session.
Comprehensive Health & Wellness Assessment
Get a complete picture of your health and wellness over a one-year period. To track your progress, this initial one-hour comprehensive session is followed by three half-hour assessments scheduled quarterly with a Personal Trainer or Registered Dietitian. All sessions include the InBody Analyzer, which measures and records your weight, percent body fat, skeletal muscle mass, total body water, and much more! The cost is $45 for HealthQuest members and $55 for non-members.
