Healthy Families Program
An 8-week family wellness journey combining exercise and nutrition guidance to create lasting lifestyle change. Set a goal and we’ll help your family reach it together.
Requirements:
- Immediate family members in the same household or legal dependents
- Up to 5 family members
- Must have 1 child (ages 6–18) and 1 adult
What to Expect
- Pre/Post in-person assessments: blood pressure, BMI, muscular & cardiovascular endurance
- Kids class twice weekly
- Weekly family homework
- 2-month membership (ages 12+)
Nutrition
- Pre/Post assessments: diet and family habits
- Free cooking toolkit and resources
- Weekly 30-min counseling (virtual/in-person)
- 1 adult required (Interpreter available)
Pricing
Members $300/ mo | Non-Members $325/ mo
Scholarships are available based on need and health risk factors. To register please click here. For questions or more information please contact Frankie Benavidez at 919-938-6515 or Francisco.Benavidez@unchealth.unc.edu.
