SwimQuest Swim Lessons

Learn how to swim and stay safe in the water. Sign up for swim lessons at HealthQuest Fitness and Wellness Center. Students not only have fun, but also gain skills that could save their lives.

Group & Private Lessons

In group swim lessons, four to six swimmers spend 45-minute sessions learning to float, kick, and practice basic stroke movements. Swimmers are grouped by ages and evaluated individually during the first swim lesson. Ask us about private or semi-private lessons for even more personalized coaching for children or adults.

SwimQuest Lessons & Schedules

Class Levels

Swimmers benefit from classes tailored to their level of experience and comfort in the water. They are grouped by ages and evaluated individually during the first swim lesson.

Ages

• Preschool: 4 to 6 years old
• Youth: Ages 7 years and older
• Adults: 13 and older

Levels

• Level I: No experience necessary.
• Level II: Move independently with face in water and float on back comfortably with assistance.
• Level III: Front swim independently with rhythmic breathing for 5 yards and can kick on back 10 feet.
• Level IV: For swimmers who can:

  • Float for 30 seconds

  • Swim on back half length of the pool

  • Front swim independently half length of the pool with rotary breathing

Cost of Swim Lessons

You must prepay for lessons. If you need to cancel, give us at least 24 hours’ notice to avoid a $25 cancellation fee.

Benefits of Swimming

When your children learn to swim, they:

• Gain a skill they can use for the rest of their lives
• Have less risk of injury than in other sports
• Improve stamina
• Learn how to prevent drowning, the third-leading cause of unintentional injury deaths among youths
• Prevent childhood obesity
• Strengthen their heart and lungs

Because water supports muscles and joints, swimming can especially help children with disabilities. Ask your pediatrician before starting swim lessons if your child has a medical condition.